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Showing posts from November, 2017

BANANA NICE CREAM With "Caramel" Date Sauce

Hello lovely people! Today I have a super sweet and creamy indulgence that's guilt free and satisfying for any sweet tooth! It's made with only a few simple ingredients and it's quick and easy to whip up. Perfect!

I made this for dessert today but sometimes I make it for a snack or even for breakfast! This is my "go to " whenever I have a sweet craving or just need a boost!

This banana "nice cream" is great on it's own but adding this "caramel" date sauce takes it to a whole other level! It's thick, creamy and has a rich and satisfying consistency. Today I added a few nuts to add a little crunch and texture. So good!


-1 cup coconut milk, almond milk or any milk of your choice (adjust amount until "ice cream" consistency is achieved)
-2-3 frozen bananas
-1/4 tsp. vanilla extract
-1/4 tsp. cinnamon (optional)

1. In a blender add all ingredients and blend until smooth and creamy.
2. Add more or less of the mil…

FOOD DIARY - What I Ate Today

Hello everyone! Hope you're well! Today I have a new video for's another "Food Diary" post. Hopefully you're not getting tired of these because I love doing them! Personally I really enjoy these types of posts and seeing what others eat and how they put meals together. I find it so inspiring!

The meals featured in today's video were quick and easy to prepare, high in protein and fiber and packed full of nutrients. They were also super filling and satisfying.

If you're interested check out my channel! CHELSEA MORGAN BEAUTY

I hope you enjoy & thanks for your time!


FOOD DIARY - What I Ate Today

Well hello there! Today I have another plant based/vegan food diary to share. Today's meals were simple to put together, inexpensive to make, nutrient dense and tasty.


For breakfast I toasted some sprouted grain flax bread and topped it with organic peanut butter, sliced banana and chia seeds. I added some apple slices and I also had a green tea.

APPLES are a total beauty food. They are high in vitamin C and B vitamins, vitamin A, iron, copper, zinc and potassium. I always try to buy organic apples as they are highly sprayed and pesticide contaminated.

PEANUT BUTTER (natural is best) is high in protein and it's a good source of vitamin E and niacin (vitamin B3). It's also a good source of beneficial minerals like copper and magnesium. It is however high in fat so I usually only use a 1-2 tbsp. serving size to spread on my toast.


For lunch I made a simple salad with whatever I had on hand. I used some leftover white basmati rice, cucumbers, radicchio, baby …


Hello! I can't think of a better way to start a cold and grey November day than with pancakes. Better yet...healthy guilt free pancakes!
These flourless 4 ingredient delights are nutritious and make a great high protein breakfast or snack. They are naturally sweet and have a delicate crepe like texture. These pancakes are light but at the same time completely satisfying and filling and provide lots of energy.

To make these pancakes you only need a few simple ingredients. Today I used egg whites and a whole egg as well as a banana and some flax seeds. You can substitute the flax seeds for hemp or chia seeds or add some oats to your pancake for some added fiber.

I love how quick and easy these pancakes are to whip up. Although they can be a little tricky to cook because of their delicate texture. I find that adding the "batter" to a preheated pan on medium heat and keeping the pancakes smaller in size helps them hold their shape and makes them easier to flip.

I cooked the…


Good morning! I love starting the day with a good smoothie but sometimes having it in a bowl and topping it with some fun ingredients makes it so much more exciting! For breakfast this morning I made this ruby colored mixed berry smoothie and topped it with some crunchy favorites.

I used a mix of frozen black berries, blueberries and raspberries but you can use whatever berries you like or have on hand. I also added a bit of spinach for some healthy greens and some vegan vanilla protein powder to make this more of a "meal". This tasty smoothie bowl was fun to make and decorate and it kept me energized and satisfied the whole morning.

BERRIES are rich in vitamin C, antioxidants, folate. potassium and fiber. Total beauty food!


-1/2-1 cup unsweetened vanilla almond milk (more or less depending on desired consistency)
-1 cup frozen mixed berries
-1 frozen banana
-1 handful baby spinach (optional)
-1 scoop/serving size of vegan vanilla protein powder


FOOD DIARY - What I Ate Today

Hello! Hope you're well! I did some groceries the other day and had allot of fresh & vibrant food to play with so I thought I'd do another Food Diary post for you today. 
Today was a vegan/plant based food day. I'm not vegan but I do like to have at least 4-5 vegan/plant based days of eating per week (if possible). The rest of the week I include fish, egg whites, a bit of cheese, plain yogurt or kefir and a small amount of meat.
Personally, eating this way has increased my energy levels, cleared up my skin, keeps my digestive system working efficiently and makes me feel great!
So for breakfast this morning I had a bowl of millet (leftover from the day before) loaded with strawberries, raw pumpkin seeds, shredded unsweetened coconut, chia seeds, hemp seeds, walnuts and drizzled with some maple syrup and a little bit of almond milk to moisten.
MILLET - is a good source of magnesium, calcium, fiber, B vitamins, antioxidants and manganese. It's also high in…
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