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Showing posts from December, 2017

FOOD DIARY - What I Ate Today

Hello everyone! Lately I've really been into loading my diet up with as many skin friendly beauty foods as possible. As I'm getting older (in my 40's) I've noticed a change in the way my skin looks and feels. I've had to reevaluate my skincare and diet and really pay attention to how both effect the condition and appearance of my skin.

So for breakfast today I had a bowl of oatmeal with some fresh berries, shredded coconut, a little maple syrup and a bit of almond milk. Simple, delicious and very satisfying! I also had a green tea.

For my mid morning snack I had a bowl of strawberry "nice" cream made with frozen bananas and strawberries, coconut milk and a scoop of a plant based vanilla protein powder. I had this after my morning workout instead of a protein shake to replenish.

For lunch I sauteed some mushrooms, broccoli, zucchini, red peppers, spinach and cherry tomatoes and added some leftover long grain white rice. I served it over a bed of arugula d…
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